Tryptophan in Chicken, broilers or fryers, light meat, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, stewed there is 0.337 g of Tryptophan.
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, stewed are listed below.
Water
|
68.02 g
|
68.02
|
g
|
68.02%
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
|
Energy (joule)
|
665 kJ
|
665
|
kJ
|
|
Protein
|
28.88 g
|
28.88
|
g
|
28.88%
|
Total lipid (fat)
|
3.99 g
|
3.99
|
g
|
3.99%
|
Ash
|
0.87 g
|
0.87
|
g
|
0.87%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
159 mg
|
159
|
mg
|
0.16%
|
Potassium, K
|
180 mg
|
180
|
mg
|
0.18%
|
Sodium, Na
|
65 mg
|
65
|
mg
|
0.06%
|
Zinc, Zn
|
1.19 mg
|
1.19
|
mg
|
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
22.3 µg
|
22.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
|
Riboflavin
|
0.117 mg
|
0.117
|
mg
|
|
Niacin
|
7.79 mg
|
7.79
|
mg
|
0.01%
|
Pantothenic acid
|
0.573 mg
|
0.573
|
mg
|
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
76.6 mg
|
76.6
|
mg
|
0.08%
|
Betaine
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.23 µg
|
0.23
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.12 g
|
1.12
|
g
|
1.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.77 g
|
0.77
|
g
|
0.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.28 g
|
0.28
|
g
|
0.28%
|
Fatty acids, total monounsaturated
|
1.35 g
|
1.35
|
g
|
1.35%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.16 g
|
0.16
|
g
|
0.16%
|
18:1 undifferentiated
|
1.14 g
|
1.14
|
g
|
1.14%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.87 g
|
0.87
|
g
|
0.87%
|
18:2 undifferentiated
|
0.65 g
|
0.65
|
g
|
0.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
77 mg
|
77
|
mg
|
0.08%
|
Tryptophan
|
0.337 g
|
0.337
|
g
|
0.34%
|
Threonine
|
1.22 g
|
1.22
|
g
|
1.22%
|
Isoleucine
|
1.525 g
|
1.525
|
g
|
1.52%
|
Leucine
|
2.167 g
|
2.167
|
g
|
2.17%
|
Lysine
|
2.454 g
|
2.454
|
g
|
2.45%
|
Methionine
|
0.799 g
|
0.799
|
g
|
0.80%
|
Cystine
|
0.37 g
|
0.37
|
g
|
0.37%
|
Phenylalanine
|
1.146 g
|
1.146
|
g
|
1.15%
|
Tyrosine
|
0.975 g
|
0.975
|
g
|
0.98%
|
Valine
|
1.433 g
|
1.433
|
g
|
1.43%
|
Arginine
|
1.742 g
|
1.742
|
g
|
1.74%
|
Histidine
|
0.896 g
|
0.896
|
g
|
0.90%
|
Alanine
|
1.576 g
|
1.576
|
g
|
1.58%
|
Aspartic acid
|
2.574 g
|
2.574
|
g
|
2.57%
|
Glutamic acid
|
4.325 g
|
4.325
|
g
|
4.32%
|
Glycine
|
1.419 g
|
1.419
|
g
|
1.42%
|
Proline
|
1.188 g
|
1.188
|
g
|
1.19%
|
Serine
|
0.994 g
|
0.994
|
g
|
0.99%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, stewed